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A workbook that includes information on the components of fitness.Has definitions of each component; how they can be measured and how they can be improved. There is also a section in which students can record their progress and evaluate their own fitness and identify areas in which they need to improve.
Carefully, thoughtfully and comprehensively presented. Well done and many thanks for sharing.
Good description of all fitness elements but does not give students appropriate scafolding to be able to develop the design your own program element. Ultimatly students will not be able to sucessfully compleate this if they have no context.
Thanks again - this will be so handy. All elements covered