Flexibility - components of fitness
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Flexibility - components of fitness

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Subject Physical Education — Fitness
Grade Level Grades 9-12
Resource Type Lesson Plan
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About This Lesson

Learning objectives:1) Define the two types of fitness;2) Give methods of testing and evaluating flexibility;3) Discuss adaptations that will occur following a training program.Test questions included at the end of the PowerPoint

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Components_of_fitness_flexibility.ppt

Lesson Plan
February 10, 2020
83 KB
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