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Discussion Thread

Natalie Dean
Natalie Dean January 29, 2025, 9:32 pm

SELF-CARE CHALLENGE: Thank you for joining tonight's session on the Eight Dimensions of Wellness.

Choose one of the 8 dimensions of wellness to focus on this month. Set a small, achievable goal and track your progress weekly. Feel free to share which dimension you choose below.

Andy Kratochvil
Andy Kratochvil February 3, 2025, 10:33 am

I chose environmental because the spaces we surround ourselves with have a huge impact on our well-being. I thrive in environments that make me feel comfortable and happy—whether it’s calming aesthetics, good lighting, or just a positive atmosphere. I’m definitely a ‘vibes’ kind of guy, so this dimension resonated with me the most. When my surroundings feel right, I feel more energized, focused, and at ease.

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