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Explain the physiological implications of warming up and cooling down; 13 MARKS; PNF (proprioceptive neuromuscular facilitation) is one type of flexibility training. Describe PNF stretching; 3 MARKS; ANSWER SHEET and STUDENTS SHEET
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Explain the physiological implications of warming up and cooling down; 13 MARKS; PNF (proprioceptive neuromuscular facilitation) is one type of flexibility training. Describe PNF stretching; 3 MARKS; ANSWER SHEET and STUDENTS SHEET
Good test and answer sheet cotncerning types of training.