Health and Wellness Community
Community

266 Members | 19 Discussions

Health and Wellness Community

Join the Wellness Community for free resources and strategies to support your well-being and your students’.

Log in or sign up to join this community.
Advertisement
Natalie Dean
Natalie Dean January 29, 2025, 9:32 pm

SELF-CARE CHALLENGE: Thank you for joining tonight's session on the Eight Dimensions of Wellness.

Choose one of the 8 dimensions of wellness to focus on this month. Set a small, achievable goal and track your progress weekly. Feel free to share which dimension you choose below.

Andy Kratochvil
Andy Kratochvil February 3, 2025, 10:33 am

I chose environmental because the spaces we surround ourselves with have a huge impact on our well-being. I thrive in environments that make me feel comfortable and happy—whether it’s calming aesthetics, good lighting, or just a positive atmosphere. I’m definitely a ‘vibes’ kind of guy, so this dimension resonated with me the most. When my surroundings feel right, I feel more energized, focused, and at ease.

lourdesramos-heinrichs
lourdesramos-heinrichs November 23, 2021, 8:52 am

Hello.

I'm super interested in all topics related to health and wellness for myself and all my students. In particular, stress management seems super essential for all of us to effectively relate to our lives.

Kelly Booz
Kelly Booz November 16, 2021, 4:40 pm

What are you doing to take care of your health and well-being?

What is your school district doing to take care of your health and well-being?

Susan Youssofi
Susan Youssofi November 16, 2021, 5:44 pm

My son's school is extending the Thanksgiving break by two additional days to give staff a longer break.

Mseealston
Mseealston November 16, 2021, 5:46 pm

My school checks in with us frequently about our mental health. We have started a teacher newsletter and some in-person social gatherings. Personally, I'm trying to get outside in nature several times per week!

Susan Lafond
Susan Lafond November 28, 2020, 5:51 pm

What is your Word of the Year? Are you noticeably less active but not comfortable going back to the gym and the weather outside isn't cooperating for exercising outside? Are you surprised to find you were inducted (unwillingly) into the Quarantine-15 Club

? Don't give up...fight back instead. It isn't too early to start a new year revolution! Need motivation? Read this article (https://www.jsonline.com/story/news/solutions/2020/09/17/exercise-diet-…). Rather then set a resolution that 88% of the time doesn't get filled (too vague, no clearly stated or achievable goals/plan in place), join me in choosing one word that will guide your actions throughout the upcoming year. Each time you are faced with a choice, invoke your word and evaluate your decisions in the context of the word until it becomes a habit. Your word can be a noun, verb, adjective or adverb. Here are some suggestions: courage, adapt, persevere, change, joy, consistent, commit, develop, dare, risk, self, believe, etc.

Susan Lafond
Susan Lafond November 28, 2020, 6:05 pm

The word I chose is Balance. I find I am spending too much time working and not enough enjoying, relaxing, and doing the things I like. Because I am working remotely, it is so easy to jump back on the computer in the evening or answer emails/calls on my cell phone over the weekend. After dinner, I tend to sit on the couch eating dessert and watching TV until I go to bed. I want to balance my time better to incorporate exercise in more often. I walk a lot during the day thanks to my Dalmatian grandpuppy, but I want to get back on my indoor back 3x a week. Rather than eating dessert every night, I am going to balance it by eating a Greek yogurt in a flavor I like. My menus will be balanced as well: salads for four meals per week instead of high caloric dishes with cream sauces. The key is to balance so I don't feel deprived. Like a see-saw, I will go gradually so I see progress over time.

Sarah Hudyma
Sarah Hudyma November 30, 2020, 12:06 pm

I am choosing Consisten this year. I am going to be consistent on scheduling time for family, work, exercise, and daily routines that have gone awry this past year.

Susan Lafond
Susan Lafond January 19, 2021, 1:16 pm

That is a great word, Sarah. Like the tortoise, slow and steady wins the race. It is such a great practice to actually schedule these times in your calendar. That way they have a better chance of happening.

Start a discussion

Log in or sign up to start a discussion.